Psychotherapy
What happens in the first session
What to expect from your first meeting with a psychologist, and why there is no need to prepare.
Saturday, 7 November 2026 · 1 min read
Many people come to their first session feeling a little apprehensive. That is normal: we do not know what to expect, or where to start.
What happens
The first meeting is a space to get to know each other. You talk about what brought you to ask for help and I ask a few questions to better understand your situation.
You do not need the right words: we will look for them together.
And afterwards?
At the end of the session we decide together whether to continue and how often. You are always free to take your time to decide.
The first step is the most important
Choose the day and time that suit you. You will receive an email confirmation, and you can reschedule or cancel at any time.
Book a session