Anxiety: when it is normal and when to ask for help

Anxiety is a natural reaction: it prepares us to face a situation we perceive as demanding. It becomes a problem when it is too intense, too frequent or appears for no apparent reason.

Some signs worth listening to

• Worries that take up most of the day
• Trouble falling asleep or waking up often
• Avoiding places or situations for fear of feeling unwell
• Physical symptoms: racing heart, shortness of breath, muscle tension

What can help

Talking about what you feel, with someone you trust or with a professional, is already a first step. In therapy you learn to recognise how anxiety works and develop strategies to manage it.